In warmup, 3 x 50 unbroken DUs, rest as needed DONE
A. Split Jerk off blocks: 1 rep EMOM for 10 min, 85%1RM 195LBS.
B. Split Jerk off blocks: 1 rep every 30 sec for 10 min,
65%1RM 150LBS.
notes- on A&B, work foot position & speed under the
bar
C. Front Squat: 5 x 3 @20X0, rest 2 min. Use ~80%1RM, speed
out of the hole! 205LBS.
D. Hang Squat Cleans: 50 reps for time, 95lbs TIME: 4:32 *was just not feeling this one today.
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