6 min @85%:
2 MUs
10 Wallballs 20lb to 10'Run 100m
5 ROUNDS + 2 MU'S
--3 min recovery--
6 min @85%:
10 Box Jumps 24"
30 DUs
5 ROUNDS
--3 min recovery--
6 min @85%:
5 Hang Power Cleans 135lbs
10 Pullups
15 Squats
4 ROUNDS
--3 min recovery--
6 min @85%:
10 Burpees, jumping onto a 45lb plate
10 KB Swings 53lbs5 ROUNDS
--3 min recovery--
6 min @85%:
Row for cals
92 CALS, 1482M
+
Death Stretch - 2 min/side
Box Ginga Lunge stretch - 10 reps, holding each 2 sec
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