FRIDAY 11/15

AMRAP in 6 min @85%:

5 C2B Pullups

10 HR Pushups
15 Jump Squats
5 ROUNDS + 5 C2B PU'S

--3 min recovery--

AMRAP in 6 min @85%:

7 OH Squats 75lbs

7 Burpees over barbell
4 ROUNDS + 7 OHS

--3 min recovery--

AMRAP in 6 min @85%:

Row 150m

15 Box Jumps 20"
4 ROUNDS + 50M

--3 min recovery--

AMRAP in 6 min @85%:

10 Power Snatches 75lbs

25 DUs
4 ROUNDS

--3 min recovery--

AMRAP in 6 min @85%:

Airdyne for cals

116 CALS