A. Deadlift: 5 x 5,4,3,2,1 @3111; rest 4 min - strict on
tempo - perform Wall Reach Shoulder Stretch in rest - 6 reps 435LBS.
B. Standing BB Good Mornings, cambered bar: 2 x 6-8 @4010,
rest 2 min 245LBS.
C1. Close Grip Bench Press: 3 x 2-3; rest 2 min 2.5 REPS @ 245LBS.
C2. Wtd Chin-Up: 3 x 2-3; rest 2 min 3 REPS @ 55LBS.
No comments:
Post a Comment