AM:
60 min Run, easy pace (10.5KM on very hilly Wildwood trail in Forest Park, felt fantastic!)
PM:
A. Alternate EMOM for 16 min:odd mins - 6 C2B Pullups
even mins - 7 HSPU
(felt great on these and was able to complete both within the first 12 seconds of the minute but hit the wall on the very last rep of the very last minute on the HSPU's and took me the full minute to complete the 7th and final rep).
+
5 rounds, all at steady pace:
2 Muscle Ups8 Ring Dips
12 Situps
16 Box Jumps
20 Walking Lunges
rest 90 sec b/t rounds
R1: 1:56
R2: 1:53
R3: 1:53
R4: 2:00
R5: 2:03
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