TUESDAY 10/29

Death Stretch" - 1 x 2 min/leg, squeeze stretch side glute and get tall
Empty bar shoulder/Tricep stretch for rack pos. - 3 x 30 sec

A. Power Clean: 5 x 1.1.1; rest 15 sec b/t reps/3 min sets (225LBS.)

B. Front Squat:  (255LBS. up 10LBS. from last time)

1) build to a 1RM
2) reduce to 70% of "A" and do 3 x 3, adding weight on the 2nd & 3rd set 'til tough.
3) reduce to 50% of "A" and do 2 x 5, powering up as explosively as possible.

C1. DB Split Squats: 3 x 6-8/leg @3010, rest 2 min

C2. GHD Raise: 3 x 8-12 @20X0, rest 2 min

NOTES:
Feeling a lot more comfortable on the Front Squats. Definitely have the power to lift more, just getting comfortable to a somewhat foreign movement to me but am definitely noticing tangible improvements. Did not have time to complete C1/C2.