A. Deadlift: 5 x 7,6,5,4,4 @3111; rest 4 min - strict on
tempo - perform Wall Reach Shoulder Stretch in rest - 6 reps 405LBS.
B. Standing BB Good Mornings, cambered bar: 4 x 6-8 @4010,
rest 2 min 235 LBS. x 7 reps on last set.
C. GHD Raise w/band: 4 x 8-10 @20X0, rest 90 sec ALL 4 SETS AT 10 REPS WITH BLUE BAND.
D. Crosswalk: 6 x 30 sec/rest 30 sec (switch high/low hand
each rest break)
notes-try 95lb DB low hand, 70lb red KB OH in the other.
Keep ribs down.DID WITH WEIGHT ABOVE, WAS CHALLENGING BUT DID IT, WOULD NOT GO MUCH HIGHER JUST YET.
Spend a few minutes on organic squat movements you know like
Duck Walk, Cossack Sqts, Shinboxes, etc. Add deck squats in this week. (to
mobilize the back)
No comments:
Post a Comment