FRIDAY 2/21

Fri 2/21:

Wall reaches - 2 x 8

A. Jerk Dip Squats: 3 x 5 reps; rest 90 sec notes-from rack, ribs down 225, 225, 245

B. Tall Cleans: 4 x 3; rest as needed. notes-shrug & drop fast  - 75lbs

C. Hang Squat Cleans: 5 x 3,3,2,2,2; rest 3 min 135, 155, 155, 175, 185 

*really felt like I have started getting under these and into a better rack position much more efficiently today.

D. Thrusters @75lbs: 4 x 5 reps; rest 1 min notes-focus on breathing & relaxation on these

+

AMRAP in 7 min:

Box Jumps 24"

142 reps

*felt great on this. Consistent pace throughout. No breaks. Completely unbroken. Def had gas left in the tank. Could go at a faster pace and maybe get another 20 reps in.

--4 min recovery--

AMRAP in 4 min:

20 unbroken DUs

10 sets all unbroken didn't trip up once.