Tuesday, February 18, 2014

MONDAY 2/17

Row 8 min @Z1
+
Row 1000m @1:46-47' pace/rest 6-8 min x 3
RD1: 3:31
RD2: 3:30
RD3: 3:29
*Felt REALLY good on these. HR didn't go to high and only needed to recover about 6-6:30MINS between rounds.

+

15 min mobility work
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