A. Squat Clean x1/Hang Squat Clean x3/Front Squat x5: build to a max of the complex (no more than 3 attempts after warmup)
115, 135, 155
*probably could have gone a bit higher closer to 185 or a little higher for last set. feeling real mobility improvements on the rack position and cleans. Definitely better at full squat cleans than power cleans.
+
3 rounds for times of:
10 Thrusters 135lbs
20 C2B Pullups
rest 2 min b/t rounds
RD1: 1:58
RD2: 2:28
RD3: 2:52
*from an engine/endurance standpoint felt great at this. And even though significant rack position improvements have been made still not at a comfortable place to press overhead from it. So these thrusters were still done from a holding position just in front of my shoulders which really gassed them and my forearms out compromising my potential on the C2B pull ups. All things considered still felt great.
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