WEDNESDAY 1/29

Row 8 min @Z1
+
Row 700m @1:46-1:47' pace/rest 4 min x 5
RD1: 2:29
RD2: 2:31 (got distracted. slow start)
RD3: 2:28
RD4: 2:28
RD5: 2:27

AVG HR: 143
PEAK HR: 174
MIN HR: 100

+
15 min mobility work