Tuesday, February 18, 2014

TUESDAY 2/11

Row 8 min @Z1
+
Row 900m @1:46-1:47 pace/rest 5 min x 4
RD1: 3:11
RD2: 3:11
RD3: 3:12
RD4: 3:09

MAX HR: 173
AVG HR: 112

+


15 min mobility work
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