am:
30-40 min Cardio work, your choice, <120bpm
Bike
pm:
A. OH Squat: 5 x 3,2,2,1,1; rest 2 min
155, 165, 170, 185, 195
*ORM is 205
B1. C2B Pullups: 3 x 10; rest 30 sec
B2. OHS @95lbs: 3 x 15; rest 1 min
Felt great on this.
+
5 min @90% effort:
10 Thrusters 75lbs - only reps with proper rack position - use this to practice
10 Box Jumps/Steps 24"
4 ROUNDS
*really not doing well with this from rack position. Would love to work on this technique with you when possible please. Because of this was slower.
--5 min recovery--
50 T2B for time.
TIME: 3:32
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