A. Push Jerk: build to a 5RM
135, 155, 165, 185, 205
*shoulders have been insanely worn down this week from all the workouts. Could probably get to 235-245 100% fresh.
+
16 min amrap:
800m Row
50 Burpees to 6" target
40 Box Jumps 24"
amrap HSPU in time remaining.
54 HSPU's
*felt really great on this. This length of WOD is my comfort zone. Didn't need any breaks on the burpees or box jumps. Went at a nice steady but challenging pace. Made it through the other movements to the HSPU's in under 10 minutes. If my shoulders weren't so gassed from the last week could probably have cranked out another 30-40 HSPU's easily
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