THURSDAY 2/6

Rack Seq w/lying shoulder stretch at wall

A. Split Jerk: build to a tough single
230 (shoulders gassed from Thrusters yesterday, ORM is usually around 245)

B1. Push Press: 5 x 2,2,1,1,1; rest 2 min
185, 185, 195, 205, 215.
B2. Bench Press: 5 x 1-2 reps; rest 2 min
225 (2), 225 (2), 225 (2), 225 (2), 225 (2). 
+
*For time:
Versa-Climber 300', then
21-15-9:
KB Swings to Overhead (American Swings) 70lbs
Burpees
TIME: 6:28 (did Versa-Climber in 1:32 @ 70%, first time using one)