Wednesday, February 5, 2014

TUESDAY 2/4

Row 10 min @Z1
+
Row 800m @1:46-1:47' pace/rest 4 min x 4
RD1: 2:49
RD2: 2:50
RD3: 2:50
RD4: 2:48

AVG HR: 146
PEAK HR: 179
MIN HR: 101

+
15 min mobility work
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