A. Alt EMOM for 20 mins:
odd mins - 1-3 MUs
even mins - 2 Snatches @70%
3 MU's strung together every set
135LB snatch
Took me 12-18 seconds to complete each movement on each set. Never slowed down.
+
100 Power Clean & Jerks for time, 95lbs
TIME: 17:32
*this was a tough one. engine felt great but big lactic acid buildup in the forearms in the second half. Maybe from the MU's?
No comments:
Post a Comment