THURSDAY 1/30

6 min amrap @Open pace:
5 OH Squats 135lbs
6 Bar Facing Burpees
7 Box Jumps 30"
4.5 rounds 
*was still feeling a bit overtrained for this workout. Went at about 85%. Could probably have done another round if going at true Open pace
+
3 rounds:
Push Press x 4-5 (heavy, add per set)
rest 20 sec
Ring Dips x 10-12 unbroken (wtd if needed)
rest 20 sec
HR Pushups x 30 reps for time
rest 4 min b/t rounds
RD1: 5 @ 155, 12 RD's time 2:12
RD2: 5 @ 165, 12 RD's time: 2:48
RD3: 5 @ 175, 10 RD's (not unbroken) time 3:52

*felt great on first two rounds but went a bit heavy on Push Press on RD3 and really gassed my shoulders out for RD's and PU's.