Ido Sqt Seq 2.0
A. Deadlift: 4 x 3; rest 3 min
325, 350, 370, 395
+
10 min AMRAP:
60 Bar-Facing Burpees
30 OH Squats 120lbs (from ground)
*made it to 2 MU's. Was feeling super off this day. Was
on a new medication that completely through me off. Definitely need to speed up
the burpees and work on my OHS's but confident when I am 100% can get through
everything and back into the burpees for a few reps at least.
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