Friday, February 28, 2014

WEDNESDAY 2/26

Wed 2/26:

BIKE 10 min @Z1
+
 BIKE 30 sec @90%/30 sec @50% x 12

--5 min recovery--

3 rounds for time:
50 DUs
20 Box Jumps 24"
15 HR Pushups

TIME: 6:32
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