TUESDAY 2/25

rack work (no pain, low volume)

2X:

Wall reaches x 8

DB Pullover Dead Bug - 2 x 6 - ensure low back stays down & ribs don't move

A. Jerk Dip Squats: 2 x 5 reps; rest 90 sec notes-from rack, ribs down 265, 265 

B. Tall Cleans: 3 x 3; rest as needed.

notes-shrug & drop fast  -45-75lbs max on these 

C. Thrusters @95lbs: 3 x 5 reps; rest 1 min notes-focus on breathing & relaxation on these 

D. Front Squat: 3 x 3,2,1; rest 3 min 225, 245, 275 

E. Back Squat: 1 x 15 @20X0 (~60%1RM) 225