Rack Seq
A. Pistols: 3 x 10 alt'ng; rest as needed
+
For time:
20 Power Cleans 135lbs
40 HR Pushups
15 Power Cleans 135lbs
30 HR Pushups
10 Power Cleans 135lbs
20 HR Pushups
5 Power Cleans 135lbs
10 HR Pushups
TIME: 10:36
Definitely room for improvement but I felt great on this
one. The rack sequence and power clean technique work definitely paid off on
this one as I stayed pretty fluid throughout all of them and linked lots of
reps together. Thanks again for the help on this!
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