SATURDAY 11/9

A. Muscle Ups: 12 min practice, working to maintain the false grip and string 2 together

CONSISTENTLY PUTTING 3 OR 4 TOGETHER. CONFIDENT CAN GET TO 5 SOON.

 

B. HSPU: 3 x amrap; rest 3 min
24, 18, 12 (BENCHMARK FOR THE FIRST SET BUT HIT THE WALL FOR THE NEXT TWO QUICKER THAN I THOUGHT)

+

AMRAP in 4 min: (really push this one)

8 Thrusters 115lbs
8 T2B
4 ROUNDS COMPLETED.

+

Row 15 min easy to flush

NOTES:
-Thrusters are still my least favorite and most challenging movement based on mobility. Shoulders were pretty caked for these after the MU's and HSPU's.
-Based on the gym schedule I am only able to do these Saturday workouts at 9/10AM. A this time of day my mechanics are just not functioning like they are later in the day. If it's possible (this is just a request) could we make Saturday AM more of a lifting day like Monday or Friday was this week and move this type of workout in where one of those would have been during the week's PM sessions? Like I said, just a request, I plan on following your program EXACTLY as prescribed. Thanks Scott!